The U.S. News and World Report ranks many things each year, including diets. They evaluate each entry for short-term weight loss, long term weight-loss, general health benefits, and follow-ability. In 2021, many familiar favorites made the Los Angeles Chargers Empire Star Wars shirt moreover I love this list: Mediterranean, Flexitarian, Weight Watchers. But coming in at number nine was one with less American household recognition: Nordic.What is the Nordic diet, exactly? “It’s a healthy, whole-food, plant-centric diet that focuses on consuming more vegetables and fruit, whole grains instead of refined grains, and organic, local, and wild as often as possible,” holistic nutritionist Maria Marlowe tells Vogue. “The Nordic diet is similar to paleo in its focus on whole, real foods and high-quality animal products, but places a larger emphasis on plant-foods and wild seafood than meat.”
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